Boulder CrossFit – CrossFit Metcon (No Measure) COACH CHOICE! JUST SHOW UP!Read more

Boulder CrossFit – CrossFit Push Press Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowRead more

Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Hand Stand Walks (10 min progressions) WOD: 24 MIN EMOM MIN 1: 25-foot handstand walk (or : 40-sec practice or handstand hold practice) MIN 2: 10/8 Cal Bike MIN 2: 5-7 Strict Pullups MIN 4: 10-15 KB Swings 53/35Read more

Boulder CrossFit – CrossFit Deadlift Metcon (Time) For Time: 50-40-30-20-10 Double Unders Ab Mat Situps *10 Bodyweight Deadlifts *15 min time capRead more

Boulder CrossFit – CrossFit Metcon (Time) 10 Rounds For Time: 8 Box Jumps 24/20 4 Power Snatches 135/95/65 (quick singles) 200m run *30 min time capRead more