Boulder CrossFit – CrossFit Metcon (No Measure) COACH CHOICE! JUST SHOW UP!Read more

Boulder CrossFit – CrossFit Push Jerk Metcon (Time) For Time: 3 Rounds: 7 CTB Pullups 7 Push Jerks 95/65/55 Directly into… 3 Rounds 6 CTB Pullups 6 Push Jerks 135/95/75 Directly into… 3 Rounds: 5 CTB Pullups 5 Push Jerks 155/105/85 *16 min time hard capRead more

Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Double Unders (10-15 min progressions WOD: “Active Recovery” For QUALITY. Not for TIME (25 mins to complete) 21-15-9-6-3 reps of: Slam Balls 40/30 Cal Row TTB *50 Double unders after each round (75 singles scaled) *250 totalRead more

Boulder CrossFit – CrossFit Overhead Squat Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Read more

Boulder CrossFit – CrossFit Metcon (AMRAP – Reps) 4 MIN AMRAP 8 Cal Bike 6 Lateral Box Jumps On and Over 24/20 4 Power Cleans 95/65/55 Rest 1 min 4 MIN AMRAP 8 Cal Bike 6 Lateral Box Jump On and Over 24/20 4 Power Cleans 135/95/65 Rest 1 min 4 MIN AMRAP 8 Cal Bike 6 Lateral Box Jumps On and Over 24/20 4 Power Cleans 155/105/85 Rest 1 min 4 MIN AMRAP 8 Cal Bike 6 Lateral Box Jump On and Over 24/20 4 Power Cleans 185/125/105 Score: TOTAL accumulated REPS (not rounds) across all AMRAPS Each round= 18 reps *19 min WOD with rest *Core Cashout: Athlete picks 2 movies (offer choices) TABATA. Work as a groupRead more