Boulder CrossFit – CrossFit Metcon (No Measure) Skill: KB Snatches (10 min practice) WOD: “Active Recovery” 24 MIN EMOM MIN 1: 12 Deadlifts MIN 2: 12 Bar-facing burpees MIN 3: 12 KB Snatches (switch every 6 reps) MIN 4: 12 HSPU MIN 5: 12 Pullups MIN 6: 200m run *if you fail to hit 12 reps in 1 min, drop your set to whatever number youre at. *example. If I only can get 10 reps on min 2. then go down to that number for the next round.Read more

Boulder CrossFit – CrossFit Overhead Squat Metcon (AMRAP – Rounds and Reps) 9 MIN AMRAP 10 OHS 95//65/55 25 Double Unders/50 singles scaled 10 Forward lunges with barbell on the back (each step forward is 1 rep. must alt. legs) 25 Double Unders/50 singles scaledRead more

Boulder CrossFit – CrossFit Metcon (AMRAP – Reps) “The Sixes” 6 MIN AMRAP Buy-in: 400m run Max REPS with time remaining 10 Pullups 10 DB Push Jerks (switch arms every 5 reps) 50/35/25 3 MIN REST 6 MIN AMRAP Buy-in: 400m run Max REPS with time remaining 10 TTB 10 Pushups 3 MIN REST Buy-in: 400m run Max REPS with time remaining 10 DB Push Jerks (switch arms every 5 reps) 50/35/25 10 Burpees *24 min total WOD with rest *Score total REPS b/w 3 AMRAPSRead more

Boulder CrossFit – CrossFit Squat Clean Metcon (Time) WOD: “Fast Break” 5 Rounds For Time 15 Wallballs 20/14 15/12 Cal RowRead more

Boulder CrossFit – CrossFit Metcon (No Measure) COACH CHOICE! JUST SHOW UP! Juneteenth (Time) “Juneteenth” 6 rounds 19 Box Jumps Overs (24/20/16) 18 Clusters (75/55#/45) 65 DUs or 65 singlesRead more