Boulder CrossFit – CrossFit Front Squat Metcon (AMRAP – Reps) 3 Rounds x 4 Min AMRAPS 15 Pullups 10 Cal Row *Max Thrusters with time remaining RD 1: 95/65/55 RD 2:115/85/65 RD 3: 135/95/65 *Rest 1 min b/w each one to switch out the weight. 15 min total WOD *Score is total REPS on ThrustersRead more

Boulder CrossFit – CrossFit Juneteenth (Time) “Juneteenth” 6 rounds 19 Box Jumps Overs (24/20/16) 18 Clusters (75/55#/45) 65 DUs or 65 singlesRead more

Boulder CrossFit – CrossFit Metcon (No Measure) Meet at Centennial Middle School Track! 9am! 1-Mile Run (Time) Max Effort 1-Mile RunRead more

Boulder CrossFit – CrossFit Back Squat Metcon (Time) For Time: 150 Wallballs 20/14 *each time you rest (this includes holding the ball) or drop the ball, STOP and do 5 BurpeesRead more

Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Hand Stand Walks (10 min progressions) 24 MIN EMOM MIN 1: 12/10 Cal Row MIN 2: 25-foot handstand walk (or : 40-sec practice or handstand hold practice) MIN 3: 10 Over the Shoulder Ball Slams 50/40lbs MIN 4: 5-7 Strict PullupsRead more