Boulder CrossFit – CrossFit Snatch (1 Power Snatch into 1 Hang Squat Snatch  *work up ) Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.Read more

Boulder CrossFit – CrossFit Metcon (AMRAP – Reps) 7 MIN AMARP 400M Run 20 Box Jumps 24/20 *Max Strict Press with time remaining 75/55/45 Rest 3 MINS 7 MIN AMRAP 400M Run 20 Box Jumps 24/20 *Max Push Press with time remaining 95/65/55 Rest 3 MINS 7 MIN AMRAP 400M Run 20 Box Jumps 24/20 *Max Push Jerks with time remaining 135/95/65 *Score is total accumulated REPS on the Press, Push Press, and Push JerksRead more

Boulder CrossFit – CrossFit Clean (Clean Complex 1 Power Clean into 1 Hang Squat Clea) Metcon (Time) For Time: 9-12-15 Hang Squat Cleans 95/65/55 (light, goal is to not break more than 5-6x) Cal Bike 100 Double Unders/100 singles scaled *15 min time capRead more

Boulder CrossFit – CrossFit Metcon (Time) COACH CHOICE! JUST SHOW UP!Read more

3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Read more