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WODs & News

21
Sep

“Friday September 22nd”

rowing at Boulder CrossFit

warm up:

turkish get ups

strength and conditioning:

“Electric Eye”

5 min amrap of:

75 double under buy in then:

10 kb swings 70/53/35#

10 sandbag lunges (each leg) 50/30/20#

2 minute rest then:

5 min amrap of:

75 double under buy in then:

10 kb snatches each arm 35/26/18#

10 sandbag box step ups 50/30/20# – 20″

“Breakfast Routine With Tim Ferriss”

18
Sep

“Snatch”

New You Fall 2017 at Boulder CrossFit

warm up:

general warm up / 150 double unders for time

skill:

Burgener warm up / snatch balances

strength:

EMOM x 8

1 heavy snatch or

2 moderate weight snatches

conditioning:

2 minute amrap of:

25 double unders

5 hang power snatch 95/65/45#

1 minute break then:

2 minute amrap of:

25 double unders

5 overhead squats 95/65/45#

“Digestive Health and Functional Eating”

17
Sep

“Montgomery”

sled pushes at Boulder CrossFit

NEWS:

Boulder CrossFit 7th Women’s Challenge starts today (Monday) with classes running at 6:00am and 7:15am. Welcome Ladies!

WOD:

“Montgomery”

*75 double under buy in then:

21-15-9

row for calories

push press 95/65/45#

then 75 double under buy out

*3 to 1 singles

No Rope: 6 Ways Alex Honnold Masters Fear