Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Kipping/Butterfly Pull-ups (10 min progressions) WOD: “Active Recovery” 24 MIN EMOM MIN 1: 7-10 Kipping or Butterfly Pullups (intermediate members can do CTB butterfly pullups) MIN 2: 6 Burpees MIN 3: 12/10 Cal Row MIN 4: 25 ab mat situpsRead more

Boulder CrossFit – CrossFit Deadlift Metcon (AMRAP – Rounds and Reps) 8 MIN AMRAP 10 Deadlifts 155/105/95 50 Double Unders/50 singles scaled 10 Cal BikeRead more

Boulder CrossFit – CrossFit Metcon (Time) WOD: “One at a Time” 30 Rounds for time: 5 pushups 3 Box Jumps 24/20 1 Power Snatch 135/95/65 *30 min time capRead more

Boulder CrossFit – CrossFit Back Squat Metcon (Time) For Time:  40 Squat Cleans 135/95/65 (10 min hard time cap) *quick singles all the way throughRead more

Boulder CrossFit – CrossFit Metcon (No Measure) COACH CHOICE! JUST SHOW UP!Read more