Boulder CrossFit – CrossFit Metcon (No Measure) COACH WOD! JUST SHOW UP!Read more

Boulder CrossFit – CrossFit Shoulder Press Metcon (Time) For Time: 800m Run Then 2 rounds of 25 Pullups 25 Push Presses 95/65 (done in 1-3 sets max) 25 Air Squats 800m Run *NO time cap BUT try to finish in 18-25 minsRead more

Boulder CrossFit – CrossFit Clean Metcon (No Measure) 18 MIN EMOM MIN 1: 5 Power Cleans 155/105/85 (quick singles) MIN 2: 8 Lat. Burpees over barbell MIN 3: 25 ab mat situpsRead more

Boulder CrossFit – CrossFit Deadlift Metcon (Time) WOD: 10 Rounds for Time: 12 WallBalls 20/14 3 Deadlifts 315/225 *HEAVY! Should be done in singles. NOT touch and go . *15 min time capRead more

Boulder CrossFit – CrossFit Snatch Metcon (AMRAP – Reps) 5 MIN AMRAP 30/25 Cal Row *max power snatches with time remaining 135/95/65 (done in quick singles) Rest 5 mins 5 MIN AMRAP 30/25 Cal Bike *max power snatches with time remaining 135/95/65 (done in quick singles) *score is total REPS of snatches completedRead more