Strength: Deadlift 20 mins to find a 1 rep max. General template to warm up. They do not need to follow this though. 10 at 50% 8 at 60% 6 at 70% 4 at 80% 2 at 85% 1 at 90% 1 at 95% 1 at 101% WOD: For Time: 21-15-9 Cal Bike Deadlifts 225/155/105 Box Jumps 24/20 *15 min time capRead more

On a 30 min clock PART 1: 5 rounds for time 15 TTB 35 Double Unders 5 Power Snatches 135/95/65 PART 2: 1 heavy Power Snatch *with the time remaining in the 30 mins find a 1rep max power snatch.Read more

Strength: Back Squat 20 mins to find a 1 rep max. General template to warm up. They do not need to follow this though. 10 at 50% 8 at 60% 6 at 70% 4 at 80% 2 at 85% 1 at 90% 1 at 95% 1 at 101% 10 MIN AMRAP 10 Front Squats 115/80/65 10 Hang Power Cleans 115/80/65 10 PushupsRead more

Boulder CrossFit – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Read more

Boulder CrossFit – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead more