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WODs & News

15
Jan

Tuesday January 16th

Awesome Strong Women in the "New You" Women's Challenge Winter 2018

Awesome, Strong Women in the “New You” Women’s Challenge – Winter 2018

strength:

EMOM x8

5 deadlifts @ apprx 60% of 1 rm

2 minute rest then:

EMOM x8

5 TNG power cleans @ apprx 60% of 1 rm

2 minute rest then:

EMOM x8

5 push jerks @ apprx 60% of 1 rm

*Score all three weights

14
Jan

Monday January 15th

BHS Baseball 2018 at the best gym in boulder - Boulder CrossFit

BHS Baseball 2018

“Danger Zone”

21-18-15-12-9-6-3

kb swings 53/35/26#

goblet squats 53/35/26#

hr push ups

lateral stick jumps 20/16/12″ (over is one)

11
Jan

Friday January 12th

Womens challenge at Boulder CrossFit

Our Next Women’s Challenge Starts THIS MONDAY!

NEWS:

Starting this Friday and every Friday leading up to The CrossFit Open, we will be doing past years Open or Games workouts. It’s time to start thinking “Open”, and bring your “A” game as we prepare for the 2018 Open! Read more about all things CF Open HERE. I encourage EVERYONE at Boulder CrossFit to sign up! Compare yourself on the 5 workouts to other people the same age from all around the world! It’s fun and it will challenge you to do things you never thought possible!

WOD:

“Bar Fight”

12 clean and jerks 155/105/75#

then 2 rounds of:

15 T2B

12 C2B pull ups

then:

12 clean and jerks 155/105/75#

“Game On With Katrin”