WOD

Boulder CrossFit – CrossFit Clean and Jerk Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here
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Boulder CrossFit – CrossFit Front Squat Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
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COACH CHOICE! JUST SHOW UP!
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Strength: Overhead Squat 15 mins to complete 5×3 all at about 75% of 1rm WOD: 13 MIN AMRAP 12 OHS 95/65/55 *light- about 55-65% of 1rm 10 DB Push Jerks (switch arms every 5 reps) 50/35/25lbs 8 Box Jumps 24/20
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Skill: Rope Climbs (10 min progressions) 21 MIN EMOM MIN 1: 3 Rope Climbs or :45 sec practice or 5 seated rope climbs MIN 2: 12/10 Cal Bike MIN 3: 12 KB Swings 53/35
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