Strength: Snatch Complex (15 min work to heavy complex) 1 Power Snatch+1 Overhead Squat WOD: “Back and Forth” 11 MIN AMRAP 21 Overhead Squats 95/65/55 15 Bar Facing Burpees 9 TTBRead more

WOD: On A 30 Min Clock Part 1: 4 Rounds For Time: 6 Push Jerks 9 Power Cleans 10 Pushups 12 CTB Pullups Part 2: Find a heavy Jerk (split or push) off the rack in the time remaining *Barbell 135/95/65 *Score = Time it takes to complete the workout and weight liftedRead more

Strength: Back Squat (10 min warm-up) 10 MIN EMOM 2 Back Squats at 80% of 1rm WOD: For Time: 50-40-30-20-10: Front Rack Reverse Lunges (45/35) *each step back is 1 rep 25-20-15-10-5 Calorie Row *Score = Time it takes to complete the workout * 20 min time capRead more

Boulder CrossFit – CrossFit CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here CrossFit Games Open 22.2 Masters RX (Ages 55+) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 125-lb Barbell M: 185-lb BarbellTo learn more about CrossFit Games Open 22.2 Masters RX (Ages 55+) click hereRead more

Skill: Muscle Up (athlete picks on either bar or ring) 10-15 min progression WOD: 20 MIN EMOM MIN 1: 10 Burpees MIN 2: 3 MU (bar or ring) or :30 sec practice or 7 pullups MIN 3: 25 AB Mat situps or 10 GHDS MIN 4: 12 Ball SlamsRead more