Strength: Back Squat  Every 2:00 min for 5 rounds  5 Back Squats (work up in weight or stick to the same weight) record last set of 5 WOD: “Bodyweight” 11 MIN AMRAP 10 Cal Bike 15 Box Jumps 24/20 25 Air SquatsRead more

“ThrowBack” 30 Rounds for time 5 WallBalls 20/14 3 Burpees 1 Power Snatch (155/110/80) *35 min time cap *do your own cashout or mobility if you have time at the endRead more

Boulder CrossFit – CrossFit Push Jerk Split Jerk Metcon (Time) WOD: “What the Helen” For Time: 1,200/1000 Meter Row 65 Strict Press 45/35 25 Strict Pull-Ups *15 min time capRead more

Boulder CrossFit – CrossFit Metcon (Time) COACH WOD: JUST SHOW UP!Read more

Boulder CrossFit – CrossFit CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 – 6:00 2 Rounds of: 12 Overhead Squats, 95# / 65# 12 Chest-To-Bar Pull-ups 6:00 – 9:00 2 Rounds of: 14 Overhead Squats, 95# / 65# 14 Chest-To-Bar Pull-ups The ladder will ascend every 3-minutes until the athlete can not complete the ladder. SnatchRead more