Boulder CrossFit – CrossFit Metcon (No Measure) Skill: Bar Muscle Ups (10-15 min progressions) *sign up for the MU clinic by Wed. Feb 9th (limited to 12 people only) 20 MIN EMOM MIN 1: 12 BallSlams 30/20 Min 2: 15 American KB Swings 53/35 Min 3: 5 Muscle Ups or :30 sec practice (box jumping mu, band mu etc) Min 4: 12 Cal Row *start on any order you wantRead more

Boulder CrossFit – CrossFit Deadlift Metcon (AMRAP – Rounds and Reps) 13 MIN AMRAP 13 Deadlifts 225/155/105 13 Lateral Barbell Burpees 13 TTBRead more

30 Rounds For Time 5 hand release pushups 3 Box Jumps 24/20 1 Power Clean 205/145/100*should be 80-85% of 1rm HEAVY! *35 MIN TIME CAPRead more

75 Wallballs 20/14/10 150 Double Unders 50 Wallballs 20/14 100 Double UndersRead more

COACH CHOICE JUST SHOW UP!Read more