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WODs & News

27
Dec

Thursday December 28th

box jumps in teen CrossFit Classes at the best crossfit gym on the planet - "Boulder CrossFit"

strength:

front squat 5-5-5-5-5. 20 minutes to work up to a heavy 5 reps.

strength part 2:

push press 5-5-5-5-5. 20 minutes to work up to a heavy 5 reps.

cash out:

1 set of max unbroken thrusters at 50% of your newly found 5 rep max front squat

26
Dec

Wednesday December 27th

Boulder High School Baseball Team at Boulder CrossFit

Boulder High School Baseball Team at Boulder CrossFit

“Sleds and Deads”

5 supersets of:

7 deadlifts AHAP

*1 sled push, 120′ or pull, 80′ AHAP

 

25
Dec

Tuesday December 26th

Boulder High School Baseball at Boulder CrossFit

“Club House”

2 rounds of:

25 wall balls 20/14/10#

25 sumo deadlift high pulls 75/55/35#

25 box jumps 24/20/16″

25 push presses 75/55/35#

25 cal row

*At some point during workout, you must complete a 25 cal ski.

“Our attitude toward life determines life’s attitude towards us”
Earl Nightingale

23
Dec

Holiday Schedule

Saturday Team workout Survivors at awesome Boulder CrossFit

Saturday Team Workout Survivors

 

Monday December 25th:

Closed – Merry Christmas!

Tuesday December 26th:

All classes as regularly scheduled

Saturday December 30th – 

7:00am Open Gym

8:00am Team Workout

10:00am Boxing

Monday January 1st:

Closed – Happy New Year!!

Tuesday January 2nd:

All classes as regularly scheduled