Boulder CrossFit – CrossFit Metcon (Time) [Time Cap: 30 Minutes] For Time: 5 Rounds: 25/20 Calorie Row then… 1 Round of “DT” Rest 2 Minutes Between Sets Round 1: (135/95) Round 2: (115/85) Round 3: (105/75) Round 4: (95/65) Round 5: (75/55) 1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks Athletes will complete 5 Rounds of 25/20 Calorie Row and 1 Round of “DT” (12 Deadlifts, 9 Hang Power Cleans, 6 Push JerksRead more

Strength: Power Snatch  10 MIN EMOM  1 Power Snatch directly into 1 Hang Power Snatch WOD: 9 MIN AMRAP 3 Hang Power Snatches (75/55/45) 3 Burpee Pull-ups 6 Hang Power Snatches (75/55/45) 6 Burpee Pull-ups 9 Hang Power Snatches (75/55/45) 9 Burpee Pull-upsRead more

Boulder CrossFit – CrossFit Metcon (Time) COACH CHOICE! JUST SHOW UP!Read more

WOD: 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Read more

WOD: 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead more