Strength:
Push Press
6×1 at 85% of 1rm
WOD:
Buy in 25/20/15 Cal Bike
21-15-9 reps
Ab Mat Situps
Push Press 115/85/65
Buy out: 25/20/15 Cal Bike
Buy in 25/20/15 Cal Bike
21-15-9 reps
Ab Mat Situps
Push Press 115/85/65
Buy out: 25/20/15 Cal Bike