Yikes

19
Apr

Yikes

Strength: Deadlift
15 min continuous clock. Spend 5 min warming up to that weight and then 10 mins completing all sets. Record only the last set of max reps.
Set 1: 5 at 65%
Set 2: 5 at 75%
Set 3: 5 at 85%+
WOD:

11 MIN AMRAP

21 Barbell Reverse Lunges

(hold the barbell on the back and do a step back lunge. alt each leg. 1 rep is each time a leg goes back)

21 Cal Row