2021

30
Dec

2021

20 MIN AMRAP with a Partner

21 Ball Slams 40/30lbs

21 Thrusters 75/55/45

21 Double¬†DB Man Makers 50s’/35’s/25’s

21 Wallballs 20/14

1 person does 21 burpees while the other one performs the reps. When partner 1 finishes the burpees they pick up where the other left off.