Weapon of Choice

Front Squat
10 MIN EMOM (7 min warmup then)
1 Front Squat all at 85% of 1rm

For Time:

2,000 Meter Row

100 Wall Balls (20/14)

*partition however you want.

*example 500m row then 25 wallballls for 4 rounds or do as written

*look to finish in 14-20 mins

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