Strength:
Front Squat
10 MIN EMOM (7 min warmup then)
1 Front Squat all at 85% of 1rm
WOD:
For Time:
2,000 Meter Row
100 Wall Balls (20/14)
*partition however you want.
*example 500m row then 25 wallballls for 4 rounds or do as written
*look to finish in 14-20 mins