Strength:
Back Squat: 1×1 work to a 1RM
* 3 TOTAL attempts
* 20 mins to establish a 1rm
WOD:
Buy-In: 20/15/12 Calorie Assault Bike
Directly Into…
21 Double Dumbbell Front Squats (50’s/35’s/25s)
21 Double Dumbbell Push Presses (50’s/35’s/25s)
21 Double Dumbbell Hang Clusters (50’s/35’s/25s)