4EVER

21
Sep

4EVER

WOD:

AMRAP 5 MINS:

20/15/12 Calorie Row

20 Burpees

20 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 5 MINS:

15/12/10 Cal Row

15 Burpees

15 Toes to Bar

Rest 4 Minutes

AMRAP 5 MINS:

12/10/9 Cal Row

12 Burpees

12 Pull-ups

* Your score for each 5 MIN AMRAP is total rounds + reps completed

* score each AMRAP separately