Boulder CrossFit – CrossFit

Metcon (AMRAP – Reps)

“Five Minute Major”

5 MIN AMRAP

Buy-in: 100 Double Unders (100 singles scaled)

Max REPS with time remaining

10 TTB

10 DB Box Step Ups (50/35/25) (24/20)

5 MIN REST

5 MIN AMRAP

Buy-in: 100 Double Unders (100 singles scaled)

Max REPS with time remaining

10 TTB

10 Box Jumps 24/20

5 MIN REST

5 MIN AMRAP

Buy-in: 100 Double Unders (100 singles scaled)

Max REPS with time remaining

10 TTB

10 DB Box Step Ups (50/35/25)

Score= TOTAL accumulated reps