Boulder CrossFit – CrossFit
Clean and Jerk
Metcon (Time)
WOD: “The Classics”
For Time:
15-12-9 reps of
Squat Cleans 115/85/65
Bar Facing Burpees
Push Jerks 115/85/65
*15 min time cap
*weight should be done in 2-3 sets max
WOD: “The Classics”
For Time:
15-12-9 reps of
Squat Cleans 115/85/65
Bar Facing Burpees
Push Jerks 115/85/65
*15 min time cap
*weight should be done in 2-3 sets max