Strength:
Bench Press
12 min work to a heavy single
WOD:
16 MIN EMOM
MIN 1: 15 KB Swings 53/35/26
MIN 2: 30 Sec Hand Stand Holds
MIN 3: 200m Run
MIN 4: 12 single DB Push Presses
switch every 6 reps 50/35/25
*can start on any station
16 MIN EMOM
MIN 1: 15 KB Swings 53/35/26
MIN 2: 30 Sec Hand Stand Holds
MIN 3: 200m Run
MIN 4: 12 single DB Push Presses
switch every 6 reps 50/35/25
*can start on any station