9AM AND 10:30AM ONLY
BYOB AND FOOD AFTER THW WORKOUT. FRIENDS AND FAMILY WELCOME FREE! REGISTER ON WODFIY!
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here