Strength: Clean+Thurster
On a 9:00 clock, every:90 sec perform:
1 Power Clean + 2 Thrusters
(6 sets)
1 Power Clean + 2 Thrusters
(6 sets)
* Increase loads across the 6 sets or stick to one manageable load the whole time
* Score = heaviest load complete
For Time:
2,000/1,800/1600 Meter Row
20 Burpee Pull-Ups
30 Thrusters (115/85/65)