*On the 7:00 min x 3 Rounds:

200 Meter Run

10 Double Dumbbell Burpee Deadlifts (50/35#/25)

200 Meter Run

6 Double Dumbbell Burpee Power Cleans (50/35#/25)

200 Meter Run

4 Double Dumbbell Burpee Clean & Jerks (50/35#/25)