WOD:

5 MIN AMRAP

Buy-In: 100 Double Unders or 150 singles

Max Reps With Time Remaining:

12 Front Squats (115/85/65)

12 Box Jump on and Overs (24″/20″)

[Rest 5 Minutes ]

5 MIN AMRAP

Buy-In: 100 Double Unders or 150 singles

Max Reps With Time Remaining:

9 Front Squats (135/95/75)

9 Box Jump on and Overs (24″/20″/16)

[Rest 5 Minutes ]

5 MIN AMRAP

Buy-In: 100 Double Unders or 150 singles

Max Reps With Time Remaining:

6 Front Squats (155/105/85)

6 Box Jump on and Overs (24″/20″)

*Score = Reps accumulated across each 5 min AMRAP