Row Your Boat

9
Aug

Row Your Boat

WOD: “Row your Boat”

For Time:

3 Rounds:

15 Deadlifts

10 Push Jerks

5 Bar Muscle-ups

Directly Into…

1500m Row

Directly Into…

3 Rounds:

15 Deadlifts

10 Push Jerks

5 Bar Muscle-ups

[Barbell: 115/86/75]

*All genders = 1500m Row

*scale MU to jumping MU on Box or 5 pullups to 5 dips

*25 min time cap