Strength: Back Squat
10 MIN EMOM (5-7 min to warmup to your 80% then…)
Perform 1 Back Squat all at 80% of 1rm off the rack
WOD:
For Time:
21-15-9:
Squat Snatches (95/65/55)
Chest to Bar Pull-ups
For Time:
21-15-9:
Squat Snatches (95/65/55)
Chest to Bar Pull-ups