WOD:
On the 10:00min x 3 Rounds:
30/24/18 Calorie Row
12 Box Jumps 30/24/20
30/24/18 Calorie Assault Bike
12 Box Jumps 30/24/20
* Score = Log the time for all 3 rounds. Score the SLOWEST of all 3 rounds.
CASHOUT:
TABATA
athlete choice
pick any 2 movts. Doesn’t have to be core