Wild Card

16
Aug

Wild Card

WOD:

On the 10:00min x 3 Rounds:

30/24/18 Calorie Row

12 Box Jumps 30/24/20

30/24/18 Calorie Assault Bike

12 Box Jumps 30/24/20

* Score = Log the time for all 3 rounds. Score the SLOWEST of all 3 rounds.

CASHOUT:
TABATA
athlete choice
pick any 2 movts. Doesn’t have to be core