Strength:
Deadlift
10 MIN EMOM
Do 3 Deadlifts all at 70% of 1rm
WOD:
13 MIN AMRAP
75 Double Unders (100 singles is scalled)
10 Deadlifts (225/155/105)
20 WallBalls (20/14/10)
13 MIN AMRAP
75 Double Unders (100 singles is scalled)
10 Deadlifts (225/155/105)
20 WallBalls (20/14/10)