WOD:

7 Rounds:

3 Power Cleans (115/85/75)

3 Push Press (115/85/75)

3 Box Jumps (30″/24″)

20/15/12 Calorie Assault Bike

5 Rounds:

3 Power Cleans (115/85/75)

3 Push Press (115/85/75)

3 Box Jumps (30″/24″)

20/15/12 Calorie Assault Bike

3 Rounds:

3 Power Cleans (115/85/75)

3 Push Press (115/85/75)

3 Box Jumps (30″/24″)

goal is sub 20 mins

CASHOUT:

work on 2 of your weaknesses and TABATA it work on your own. Don’t need to wait for class to finish it