Strength:
Deadlift 20 min running clock find a new 1 rep max.
General template to warm up. They do not need to follow this though. Share barbells if short on weights.
10 at 50%
8 at 60%
6 at 70%
4 at 80%
2 at 85%
1 at 90%
1 at 95%
1 at 101%
WOD:
10 MIN AMRAP
15 Pullups
10 Lateral Barbell Burpees
5 Deadlifts 185/125/105