WOD: “Row your boat”

For Time:

21 Push Press (95/65/55)

800 Meter Row

18 Push Press (95/65/55)

600 Meter Row

15 Push Press 95/65/55)

400 Meter Row

12 Push Press (95/65/55)

200 Meter Row

9 Push Press (95/65/55)

*goal is sub 20 mins

Cashout: Athlete picks 2 movies (doesn’t need to be core) and does TABATA