On Repeat

7
Nov

On Repeat

Strength:
Snatch complex (15 mins to work up to a heavy complex)
1 power Snatch + 1 Overhead Squat
WOD:

On the 2:30min x 6 Rounds:

6 Squat Snatches (135/95/65)

200m run

*Score = Athletes will enter split times for all 6 rounds. The overall score will be the SLOWEST of the 6 rounds.