Strength:
Back Squat (10 min warm-up)
10 MIN EMOM
2 Back Squats at 80% of 1rm
WOD:
For Time:
50-40-30-20-10:
Front Rack Reverse Lunges (45/35) *each step back is 1 rep
25-20-15-10-5
Calorie Row
*Score = Time it takes to complete the workout
* 20 min time cap