Upperbody

7
Mar

Upperbody

WOD:

On A 30 Min Clock

Part 1:

4 Rounds For Time:

6 Push Jerks

9 Power Cleans

10 Pushups

12 CTB Pullups

Part 2: Find a heavy Jerk (split or push) off the rack in the time remaining

*Barbell 135/95/65

*Score = Time it takes to complete the workout and weight lifted