Boulder CrossFit – CrossFit
Clean
Metcon (No Measure)
18 MIN EMOM
MIN 1: 5 Power Cleans
155/105/85 (quick singles)
MIN 2: 8 Lat. Burpees over barbell
MIN 3: 25 ab mat situps
18 MIN EMOM
MIN 1: 5 Power Cleans
155/105/85 (quick singles)
MIN 2: 8 Lat. Burpees over barbell
MIN 3: 25 ab mat situps