Boulder CrossFit – CrossFit

Shoulder Press

Metcon (Time)

WOD: “Murph Prep Week 3”

For Time:

1 mile run

10 rounds of

5 Pullups

10 Single Arm Push Jerks (switch arms every 5 reps) 50/35/25

15 Air Squats

NO time Cap but the goal is sub 25-30 mins!