Boulder CrossFit – CrossFit

Front Squat

Metcon (AMRAP – Reps)

“Going Nowhere”

3 MIN AMRAP

25 Lateral Barbell Burpees

*max front squats with time remaining 155/105/95

rest 3 min

3 MIN AMRAP

25 Lateral Barbell Burpees

*max front squats with time remaining 135/95/65

rest 3 min

3 MIN AMRAP

25 Lateral Barbell Burpees

*max front squats with time remaining 115/85/75

rest 3 min

3 min AMRAP

25 Lateral Barbell Burpees

*max front squats with time remaining 95/65/55

*21 min WOD with rest.

*Score is total REPS on Front Squats