Boulder CrossFit – CrossFit

Back Squat

Metcon (Time)

WOD: “Time and Reps”

10 min running clock

Part 1:

3 Rounds for time:

10 Single Arm Devil Press (switch every 5 reps) 50/35

5 Back Squats (off the rack) 75% of 1rm

Part 2:

*max burpees with time remaining

*score is for time and for reps

Surprise Cashout:

Coach Choice (be creative)

TABATA (can be core related or not)

Metcon (AMRAP – Reps)

max burpees