Boulder CrossFit – CrossFit

Shoulder Press (Set 1: 5 at 65%

Set 2: 5 at 75%

Set 3: 5 at 85%+)

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
*35 min time cap

– Beginner: 30-35 minutes

– Intermediate: 24-30 minutes

– Advanced: 19-23 minutes

– Elite: sub 18 minutes