CrossFit – Thu, Oct 13

12
Oct

CrossFit – Thu, Oct 13

Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill: Turkish Getups (10 min progressions)

WOD: “Active Recovery”

24 MIN EMOM

MIN 1: 5 Turkish getups (switch arms every new round)

MIN 2: 10 TTB

MIN 3: 10-15 hand-release pushups

MIN 4: 12 Cal Row