Boulder CrossFit – CrossFit

Hang Clean (Strength: 10 min EMOM (7 min warmup then…)

2 Hang Squat Cleans (80% of 1rm)
)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles