Boulder CrossFit – CrossFit

Snatch (Strength: Strength: Every 1:30×6 rounds

3 Power Snatches (all at 80% of 1rm)

Isabel-ish (Time)

30 Snatches 135/95/65 (should be done in fast singles)

*every min starting at 0:00 STOP and do 5 pushups AND 5 Air Squats

*20 min cap