Boulder CrossFit – CrossFit

Snatch (Strength: Snatch Complex

1 snatch deadlift+1 hang power snatch+ 1 squat snatch
15 min running clock including warmup
5×3 all at about 70% of 1rm squat snatch
You can drop by b/w each complex )

Metcon (Time)

For Time:

21-18-15-12-9-6-3

OHS Squats 95/65/55

Cal Row

American KB Swings 53/35/26

*no time cap but goal is sub 20 mins