Boulder CrossFit – CrossFit

Active Recovery (No Measure)

Skill: Split Jerks

15-20 min progressions

Check this video for tips

Go over stance, footing, overhead position and recoveryJust the barbell for 5-10 mins then option to add light weight to practice form

WOD: “Active Recovery”

18 MIN EMOM

MIN 1: 2 Split Jerks off the rack (weight is up to you but keep it light to practice form)

MIN 2: 25 AB Mat situps

MIN 3: 7-10 burpees