Boulder CrossFit – CrossFit

Twinsies (Time)

For total time (incluidng 5 min rest) *30 MIN CAP

Buy in: 20 Cal Row then…

3 rounds:

35 DB Unders

12 DB Snatches 50/35/25 (alt arms each rep)

12 DB Box Step Ups 50/35/25 24/20

Cash out: 20 Cal Row

Rest 5 Mins then…REPEAT but change machines

Buy in: 20 Cal Bike then…

3 rounds:

35 DB Unders

12 DB Snatches 50/35 (alt arms each rep)

12 DB Box Step Ups 50/35/25 24/20

Cash out: 20 Cal Bike