Boulder CrossFit – CrossFit

Active Recovery (No Measure)

GOAT week 3 Open Prep

Skill: Pick from list and practice 1 for 15ish minutes.

HSPU

Hand Stand Walks

Wallwalks

DU

Kippingor butterfly pullups

MU

WOD:

Every 4:00minx6 rounds (24 mins. Rest with time remaining. NOT for time)

10 Cal Bike

10 TTB

10 Pushups

10 American KB Swings 53/35